我們都很清楚，如果錯誤和負面的情緒隱藏在我們內心深處，那麼我們是沒有辦法可以忽略它們，和讓它們永遠躱藏。它就像一個發臭的水果 - 不管我們如何努力不去聞它，但還是會聞到。要消除這些東西，並確保它們永不允許隱藏在我們之內，這樣做總是明智的。因為滋養著這些情緒，例如嫉妒、嗔恨和執著，表面看似無辜，但在時機成熟的時候，它們將會毀了我們，並帶走我們所累積的功德和財富。這些情緒有增長的潛力，並會壓倒我們。因此，永遠不要給所有這些情緒任何機會，讓它留在我們之內，即使只是一秒鐘。
It is crystal clear to all of us that if mistakes and negative emotions are hidden deep inside us, then there is no way we can simply ignore them and keep them hidden forever. It is like a smelly fruit - no matter how hard we may try not to, we can't help but smell it. It is always wise to remove such things and make sure that they are never allowed to hide, because nurturing emotions such as jealousy, hatred, and attachment may seem innocent, but when the time comes they will destroy us and take away our earned merits and fortune. In addition, those emotions have the potential to grow and overpower us. Therefore, never ever give all those emotions the chance to remain within us even for a second.
〜 蘇曼迦旺仁波切 Zurmang Gharwang Rinpoche, Hong Kong.5/5/13